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Hello Everyone

Hello everyone!!  My name is Jason and I’m so excited to be finally be on Instagram in a professional capacity and share my first post with you.

A little bit about me….I currently live in England on the outskirts of London working as a professional Landscape Maintenance Supervisor for the past 20 years.  My job has me working in some of the most beautiful gardens in Oxford & Wimbledon.  I’ve prided myself on working hard to achieve my professional goals of meticulously looking after these amazing sites, however in my personal life, things were not going so well. 

Weight crept on to the number of about 70lbs from poor eating and lack of exercise.  I’d become complacent without any real motivation to lose the weight.  Being in a stable, yet unhappy relationship of 16 years fueled my lack of effort.  In October 2018, I decided to make a change, a 47th birthday present to myself.

I went on a calorie controlled diet using a brand company and by February 2019, I had lost 56lbs.  Now was the time to begin building, so I decided to join a gym.  Slowly muscle began developing while I continued to lose weight.  By July 2019, I had lost 77lbs and added 14lbs of muscle. 

Sadly during that time, my marriage ended.  A lot of change in less than a year but in the end it was for the best.  I am healthier, fitter, and happier than I have been since my late 20’s.  I sleep better and don’t have the aches in my knees that I had for years after tearing my ACL in my 20s. Food has also become something I truly appreciate now.  I love experimenting with different spices & herbs and meals are an enjoyable event instead of mindless eating. 

My wellness journey has led me to a huge transition in life.  Soon I will be moving to the U.S. where I will work as a health, wellness & nutrition coach, specializing in cancer recovery patients.  I want to help others achieve their goals and giving back to people who have had terrible traumas in their life is important to me.  

I hope you follow me on this continued journey.  I look forward to sharing my stories and as much helpful information as I can with you. 