Healthy Ways to get drunk
1. Add vodka to your smoothie 2. Add rum to your smoothie Ok I’m being a little silly… There are ways to have a few adult beverages while being as healthy as possible. Here are a few ideas on ways to make your drink
How did you choose your company or blog name?
Thinking of a name and logo to represent your company or blog can be a daunting task. Very time consuming. So much goes into trying to convey the person you are and how you want others to think about your company. First is
DON’T MAKE A RESOLUTION, MAKE A LIFE CHOICE
It’s not about being on a diet anymore… it’s become a way of life. A habit. Choices. This morning I went out for a run. Normally I run about six miles on the weekends or on the days I’m not in the gym. However,
Asian Salmon Cucumber Bites
Asian Salmon Cucumber Bites 2 tablespoons coconut aminos¼ teaspoon fresh ginger (minced)3 cloves garlic (minced)1 tablespoon. raw honey1 teaspoon sesame oil1 lb . raw wild caught salmon (cut into 1-inch cubes)1 tablespoon coconut oil1 cucumber (sliced (1/4 inch pieces))2 tablespoons homemade
I don’t always look in the mirror when I’m in the gym, but when I do, I take selfies…
Sadly at this time in the UK, our gyms have been closed down and I learned today that they may not be reopening until March. How frustrating when one has worked so hard to get to a point where they
Wellness Wednesday Pineapple Yogurt Parfait
I’ve been guilty of not eating breakfast. I just don’t have time to eat in the morning before I go to work. I get up at 5:45am Monday-Friday in order to miss traffic for my already hour long commute and I would
I have a secret that not many people know about me…. unless it’s summer.
I have a tattoo. As you can see it’s fairly large. For years I was looking to get a tattoo but could never find what I wanted. In my head I could see two fighting dragons in the sky, one higher
Happy New Year everyone!
Since my website just launched, I thought I would post some random facts about me so we can get to know each other… I’ve been a landscape gardener for over 20 years and currently look after gardens at Oxford and Wimbledon.
In less than 24 hours, a new year and hopefully a new start.
And maybe a (small) family celebration with some nice foods and drinks? I think we can agree that New Years Eve will look a little different this year. My New Years eve traditions of years past were spent at my brother’s
Some pictures are harder to post than others…
After my weight topped 276lbs in October 2018, I went through a series of positive changes in life, both personally and professionally. I finally made the decision to take control of my eating habits and began a calorie controlled diet called